services
Personal and Small Group Training
I utilize a performance based method that combines strength, cardiovascular, flexibility and balance training to promote a functional, lean and healthy body! Full workouts customized for you and your goals.
Vinyasa Flow Yoga
This flow emphasizes the importance of breath throughout your practice. Hands on adjustments and assists are offered to emphasize lines of energy and bring awareness to different parts of the body. Awaken and invigorate your spirit with new and exciting poses each practice! Yogis are welcome to make their practice as strong, or as gentle as they want. Individual creativity is encouraged! (Contact me for dates, times and locations)
Nutrition and Lifestyle Counseling
Your diet needs to be tailored to you and your goals, I do not believe in a one size fits all plan. I can help you choose which foods best suit your body and will help you to look and feel your best. Time management, sleep habits, stress and so much more can also affect whether or not you will reach your health and fitness goals. Let me help you develop a plan for success!